View Workout (craig spriegel)
(Untitled)
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
out and back to cement plant road.
Everything feels good. a little stiff from the last run. ran on the tread yesterday at 10 and 8.5 mph/ 10 was very fast for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 35:23 | 8:44 / Mile |