View Workout (lawrence smith)
Run cycle with Doug
April 20, 2008 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
Ran from Dougs house till he caught me on the bike on Powhatten
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:00 | 10:51 / Mile |