View Workout (Corey Williams)
(Untitled)
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran with the high school guys and they were doing mile repeats today so i decided to pace two of the guys, as it wouldnt be that bad. ran with aaron white, and chase was supposed to be with us but her had a not so good workout. there time was set at 5:23-5:27 but it was questionable whether they or anyone would hit their times because it was their first real hard workout and it was hot.
5:30
5:39
5:51
5:48
i could have went faster but i was running them with aaron so i just tried to keep him motivated, to not give up which he may have if i wasnt there since chase fell off the face of the earth. no one else was near us either.
2 miles warm up and cool down. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |