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Easy

August 7, 2010 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Went over a friends house for a little tonight, he runs for Spalding and needed to get a run in so I tagged along. Both forgot our watches but it was about an 8-8:15 pace altogether with a slight pickup towards the end. Legs kinda sore though, i've never done more than 9.2 miles or so in one day and never done that kinda mileage twice in one week. Whatever it felt okay I guess, quads are pretty sore right now.