View Workout (Matt Davis)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
Nice weather, shitty run--not because I didn't feel physically able, but because I've been frustrated with how training has been going this past week, due to my achilles/calf. I wasn't in much pain, but it was certainly stiff and not anywhere near 100%. I don't know how I strained it; the rest of my body feels "A OK". Hopefully this won't nag me for much longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Inspire 4 |