View Workout (Matt Laverack)
Tide Mill and Arlesford
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=3603464
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:06 | 7:27 / Mile | Steady State | Saucony red |