View Workout (David Wortman)
Bike Trail - Divsion Street in C-town (Bonked)
August 8, 2010 (Morning)
Exercise Type: Run
Weather: 80 - sunny - 60%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 3:09:40 | |||
| 14.2 Miles | 1:54:40 | 8:04 / Mile | Easy | |
| 4.0 Miles | 1:15:00 | 18:44 / Mile | Cooldown |