View Workout (Dan Riggins)
Lamkins Ridge
August 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Hot week coming up, can already feel it. Picked a shady route for this afternoon. Longest week of the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | Saucony Ride2 |