View Workout (Ben Yavitt)
ridge trail park park
August 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went to run during the dog walk. wore my old shoes coupled with orthotics. cant wear the orthotics with the adrenaline because they are already stability shoes. with the orthotics in my legs felt good. way better then I have felt in a while. Knee was fine and hip wasnt an issue. granted i was going slow... had the brace on also. All 3 miles next week. could have done it today but it takes time to get used to the orthotics.
Kinda disappointing summer. First time I couldnt train in a long time. Moving back should be a good transition
Ibis 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | Asics Cumulus 11 |