View Workout (Barbara Christophersen)
(Untitled)
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
silvur í FM 5000m á breyt :-)
vøo. nr. 2 út av trimum :-D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 48:23 | |||
| 2.0 Kilometers | 11:50 | 5:55 / Kilometer | Warmup | Pink Lunarglide |
| 5.0 Kilometers | 23:13 | 4:38 / Kilometer | Race | Pink Lunarglide |
| 2.0 Kilometers | 13:20 | 6:40 / Kilometer | Cooldown | Pink Lunarglide |