View Workout (Kara Pellegrino)
Out and Back
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Had some coffee before, made this sort of unpleasant - turned around when my shins and knee started to hurt. Did some strengthening afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:45 | 7:55 / Mile |