View Workout (Sherry Needham)
Speedwork 3x1600m in 10:54 w 800m jogs
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: cool but sunny!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 1:07:58 | |||
| 1.02 Miles | 11:23 | 11:09 / Mile | Warmup | Nike Zoom Vomero+ 4 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Speed | Nike Zoom Vomero+ 4 |
| 0.47 Miles | 5:24 | 11:29 / Mile | Recovery | Nike Zoom Vomero+ 4 |
| 1.0 Miles | 9:56 | 9:56 / Mile | Speed | Nike Zoom Vomero+ 4 |
| 0.54 Miles | 5:32 | 10:14 / Mile | Recovery | Nike Zoom Vomero+ 4 |
| 1.0 Miles | 9:43 | 9:43 / Mile | Speed | Nike Zoom Vomero+ 4 |
| 1.42 Miles | 16:00 | 11:16 / Mile | Cooldown | Nike Zoom Vomero+ 4 |