View Workout (Sherry Needham)
3 mi Tempo at 11:36
October 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero+ 4 | ||
| 3.0 Miles | Nike Zoom Vomero+ 4 | |||
| 1.0 Miles | Cooldown | Nike Zoom Vomero+ 4 |