View Workout (Sherry Needham)
fox river trail with the family
September 6, 2010 (Morning)
Exercise Type: Bike
Weather: cloudy, warm with a cool breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.12 Miles | 2:30:00 | 8:16 / Mile | Long | Nike Zoom Vomero+ 4 |