View Workout (Andy )
An Unusual Run
August 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
So I ran 3.5 miles, and the decision was to run Bridle Trails(to it and back). So off we went, Jon and Chris and Jordan and I were moving pretty good. But the new girl, can't spell her name begins with M, got left behind so a few of us waited at the main juncture. Then I ran back for her but she turned around...so then I spent 5 hilly miles hammering catching up. Good workout.
Eventually M made it back safely, as did everyone else...made for interesting times I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:45:00 | 8:04 / Mile | Mizuno Wave Runner 13 |