View Workout (Matt Davis)
fartlek
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
really solid 30 minute fartlek with chris. was beating him most of the time, which i was happy with even though he wasn't feelin' that hot, ha. thigh's feeling much better. 5 later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |