View Workout (patrick nagy)
brick at ceder creek
August 8, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
5 miles after 24 miles on bike
1st mile 8:22 / 2nd mile 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | 10:12 / Mile | brooks trance 2009 1 |