August 10, 2010 (Morning)
Exercise Type: Run
Comments:
Really didn't feel well again. Just tired overall and when I'm running I really don't feel like I can move my legs any faster. I'm hoping this is just a combination of my getting over my cold and readjusting to being awake during the day instead of at night. It's not quite as easy an adjustment as I thought it would be. I highly doubt I'll be hitting the planned 50 miles this week, just going to go by feel day by day and hope for the best.
Static 1, roll, abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 47:54 | 7:29 / Mile | Brooks Adrenaline GTS 10 |