View Workout (Chris Doyle)
Woodstock 5 miler Course
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Hot...100ish*
Comments:
Part of the Woodstock Heat and Hills series...ran from CK to about half-way of Woodstock 5 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:32 | 9:30 / Mile | Long | Blue Wave |