View Workout (craig spriegel)
felling hot hot hot
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
it was hot, it was hot. Ran accross the canal with craig and then back to Heards for a couple of beers. Definately needed the break. Finished the run off at a decent pace. farther than I expected to run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 55:33 | 9:06 / Mile | Easy |