View Workout (Vince Lawton)
Sad
August 10, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Pretty down/sad whatever you wanna call it so today wasn't the best. 1 mile warmup, then just ran til I felt like stopping. Wasn't really paying attention to anything, there were a few hills and when I came up to a farely large one I just sprinted up it and ran at that pace til I couldn't anymore. Wanted to time a mile but then realized I had to shit. I'm amazed at how running can actually clear your head. I want a high mileage day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 38:55 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics GT- 2140 |
| 4.09 Miles | 31:10 | 7:37 / Mile | Cruise | Asics GT- 2140 |