View Workout (Demetri Goutos)
6x1 mile with sean, ran 5:20's with 2:30 jog
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
ran right around 5:20's with 2:30 jog, killed the last one in a 5:02. All done in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Saucony guide | ||
| 6.0 Miles | Interval | Saucony guide | ||
| 1.5 Miles | Recovery | Saucony guide | ||
| 2.5 Miles | Cooldown | Saucony guide |