View Workout (Tom O'Reilly)
(Untitled)
August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 95 degrees. humid
Comments:
Hills with Lianne and Shannon.
This hill kicks my ass... in the best way possible. Great push from Lianne and Shannon.
5 repeats with a recovery around the block for each repeat. Ran over to HP track and did another barefoot mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Hills | ASICS GT-2110 (4) |