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track work out

August 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 40:27
800.0 Meters 5:00 10:03 / Mile Warmup  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Recovery  
400.0 Meters 1:30 6:02 / Mile Speed  
1.0 Miles 6:48 6:48 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:31 6:06 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
1.0 Miles 6:24 6:24 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
1.75 Miles 10:00 5:42 / Mile Cooldown  

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