View Workout (Robert Ontko)

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Constitution Day

September 17, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
2.1mi warmup 15:24 Veale to NRV track , E118, Euclid, E115, Wade Park, NRV track
5*1600m 26:50 on NRV track, with Bobby, Tim, Mark, Alex, Chris, Farkas, Dave, and Ethan, splits: 5:25, 5:29, 5:21, 5:22, 5:13, felt under control and fairly easy
0.5mi 2 min jog recovery after each of the first 4 miles
1.8mi cooldown 14:04 NRV track, E118, Wade Park, E108, Wade Oval, East, Veale
34 Eagle, stretch, 10 buddies