View Workout (Ethan Teare)
Tempo @ Headwaters
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo at headwaters this morning...the fog kept things much cooler than they would have been otherwise and it lasted until i was done. Nevertheless, it was still humid and warm. I had a good tempo, 14:30 out and 14:33 back. 2 mile warm-up 2 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 29:03 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 5.1 Miles | 29:03 | 5:41 / Mile | Tempo | Reebok Flats |
| 2.0 Miles | Cooldown | Gel Nimbus 12 - Blue |