View Workout (Kendra Zaffuto)
da ba da ba
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Started out slow, but the tempo ended up going well. My body is tired though...I think the biking to work twice a day, running, and ladder lifting in the sun is getting to me! Also, there were a lot of little bugs in the air that ended up on my body during my run.
60 min run with 2x9min @ FIRE (2:00 AR)
stretch / smr later
first tempo mile split: 7:11
second tempo mile split: 6:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 1:00:02 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.25 Miles | 9:01 | 7:12 / Mile | Tempo | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Recovery | |
| 1.33 Miles | 9:01 | 6:46 / Mile | Tempo | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |