View Workout (Al Jerome Leano)
Day ? of XC
August 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny,
Comments:
Course: waikele loop
Mile 1 1030
mile 2 21:12
mile 3 32:52
mile 4 35:17
mile 5 47:21
Was a good run wanted to go faster but paced for justin cos of hes shins
Work out 2 was killer
Food no lunch
breakfast cereal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:21 | 9:28 / Mile | 42 | 206 | Steady State |