View Workout (Tom O'Reilly)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees. humid. uggghhh
Comments:
RVRR Group run. Busch loop with Shannon, Lianne, and Kyle. Some different scenery today. Talked with Shannon about her job situation. she's not happy. Felt slow... tired for the first 3 miles and then I finally got comfortable and was able to cruise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Easy | ASICS GT-2110 (4) |