August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
2nd day in a row i felt great, i only stopped once and that was because i was saying goodby to nick when he drove by cause hes leaving tomorrow. i got to the top where goff/hickok intersect at 31:13, and then took it easy on the downhills. after the run, i did 50 pushups and stretched really well
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 1:10:13 | 8:09 / Mile | Hills | red saucony |