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up hickok, down goff+lando lane

August 12, 2010 (Afternoon)

Exercise Type: Run

Weather: rainy

Comments:
2nd day in a row i felt great, i only stopped once and that was because i was saying goodby to nick when he drove by cause hes leaving tomorrow. i got to the top where goff/hickok intersect at 31:13, and then took it easy on the downhills. after the run, i did 50 pushups and stretched really well

Distance Duration Pace Interval Type Shoes
8.6 Miles 1:10:13 8:09 / Mile Hills red saucony