View Workout (Nathan Roe)
Hills
August 6, 2010 (Morning)
Exercise Type: Run
Comments:
was in connecticut visiting my dad, did two different hills 3x each, one that was steep and one that was long
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | Hills | |||
| 1.5 Miles | ||||
| 0.5 Miles | Cooldown |