View Workout (Amanda Allen)
South of Market
April 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Serious shoe issues again, mainly with right foot. First mile = 10 minutes. Then things went downhill. Run 1 block, walk 2. Run 1 block, walk 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 45:00 | 14:03 / Mile | Blue Mizuno Wave Nirvana 4 |