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August 11, 2010 (Morning)
Exercise Type: Run
Weather: HOT and sunny
Comments:
Ran with Natalie from school in 1st parking lot down to canal on paths and then out to 101 and back to school following paths up to parking lot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 40:11 | 8:12 / Mile |