View Workout (Marty Grover)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
really easy, slow pace...felt tight and sore at the beginning, loosened up by the end...did some striders afterwards, lifted later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Alchemy 7's Part Deux |