View Workout (Lisa Dickinson)
Speed
August 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 49:46 | |||
| 0.5 Miles | 3:22 | 6:44 / Mile | Speed | newtons |
| 1.3 Miles | 11:55 | 9:09 / Mile | Easy | newtons |
| 1.54 Miles | 10:53 | 7:04 / Mile | Speed | newtons |
| 0.5 Miles | 3:39 | 7:18 / Mile | Speed | newtons |
| 0.52 Miles | 3:48 | 7:18 / Mile | Speed | newtons |
| 0.5 Miles | 3:43 | 7:26 / Mile | Speed | newtons |
| 1.27 Miles | 12:26 | 9:47 / Mile | Cooldown | newtons |