View Workout (Vince Lawton)
Hell
August 12, 2010 (Morning)
Exercise Type: Run
Weather: Hot as balls
Comments:
Felt sore and shitty through just about everything except the last relay Gene had us do, I believe the strides added to my soreness this morning. The 1.5 miler could have/should have been much faster but my legs were just really tired for some reason. Not one of my best practices..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 16:42 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | Asics GT- 2140 |
| 1.5 Miles | 9:06 | 6:03 / Mile | Speed | Asics GT- 2140 |
| 0.5 Miles | Speed | Asics GT- 2140 | ||
| 2.0 Miles | Recovery | Asics GT- 2140 | ||
| 0.44 Miles | Speed | Asics GT- 2140 | ||
| 0.62 Miles | Cooldown | Asics GT- 2140 |