View Workout (craig spriegel)
get out early
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
temp is not bad today. ran down to adm then the canal and over to the jacknife bridge past the elgin house and home. Nice run. Leg doesnt feel great but better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:09 | 9:09 / Mile | Long |