View Workout (Tom O'Reilly)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Weather: 72 degrees. Cloudy
Comments:
RVRR group. Out and back to Demott with Lianne.
Good solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | ASICS GT-2110 (4) |