View Workout (Anthony Belber)
Rock Creek
August 13, 2010 (Morning)
Exercise Type: Run
Weather: 75, overcast, still humid enough to soak a shirt
Comments:
With Mustang and Samet. Generally fatigued, but manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:00 | 7:32 / Mile | Training |