View Workout (Phil Olson)

Calendar - Statistics - Workouts

Return to Log Return to Log

7 mile tempo

August 14, 2010 (Morning)

Exercise Type: Run

Weather: HOT!!!!

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
3.0 Miles Warmup  
7.0 Miles    
1.0 Miles Cooldown  

Share on Facebook | Public Link