View Workout (Marisa "Quicksand" "Equine" Messina :))
week 3 day 4
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
Marley and Spergel met me at my house and we ran along the Potomac xc course...sooo nice to have running buddies! It makes the run much easier when you're not alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33:20 | Steady State |