View Workout (Marisa "Quicksand" "Equine" Messina :))
week 6 day 3...part 2
July 12, 2010 (Night)
Exercise Type: Run
Weather: 80
Comments:
just a light jog to loosen up from the morning's stair workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17:50 | Recovery |