View Workout (Brian Deer)
summer training
August 15, 2010 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
got up early to run for as long as i could fit in, felt pretty good but tired, i rly need to work on sleeping and stretching and stuff more. even eating more. lifes been nuts, gotta focus. decent pace and stuff tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:14 | 7:26 / Mile | BROOKS BEAST |