View Workout (Carson R)
Long Bike Workout
September 16, 2008 (Night)
Exercise Type: Run
Weather: inside mi casa
Comments:
Very long bike ride. Once again, I was very sweaty. My legs were on fire afterwards, and I could barely walk.
Tomorrow I'll be coming to practice!
See ya then,
Carson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |