View Workout (Kellie Ryan)
8/15-- two 1 mile ints (8:02, 7:54)
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
2 1-mile intervals on the treadmill (first-- 8:02 +2 min. cd., second-- 7:54)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.17 Miles | 17:56 | |||
| 1.0 Miles | 8:02 | 8:02 / Mile | Training | sauconies |
| 1.0 Miles | 7:54 | 7:54 / Mile | Training | sauconies |
| 0.17 Miles | 2:00 | 11:45 / Mile | Cooldown | sauconies |