View Workout (Chris Dunn)
afternoon run
August 12, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not hot
Comments:
this run was a bit harder, but also a lot more exciting, true trail running, hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 50:35 | 6:52 / Mile | Training |