View Workout (Stephen Rossettie)
biked as tricia ran
August 14, 2010 (Night)
Exercise Type: Bike
Comments:
i biked alongside tricia as she ran goff. it felt good to sorta loosen up from the long run yesterday. also my size 42 five fingers came in today, they fit pretty well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile |