View Workout (Robert Ontko)
Brandon from Marion
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, Northpark to N Woodland and back, Veale to Ugly Statue and back
Afternoon, comfortable, with Dave, Brandon for 5, Josh and Alex for 2.5, felt ok, 6 striders, need to make sure I don't go back to my old ways, stretch, abs, lift, 16-min waist-deep ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:04 | 7:12 / Mile |