View Workout (chris mateer)
(Untitled)
September 9, 2008 (Morning)
Exercise Type: Run
Comments:
20 minute warm-up, 8x1000m at thresh with 4+7 at race pace(8k), 20 minute cool down
Felt decent. Was hitting quicker splits then last time, along the lines of 3:24, 3:24, 3:22(?), 3:08, 3:29, 3:29, 3:12, 3:30. 40 seonds rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |